5 Easy Tips to Beat Anxiety! Mental Health Help with Kati Morton treatment therapy recovery college

5 Easy Tips to Beat Anxiety! Mental Health Help with Kati Morton treatment therapy recovery college

JOURNAL CLUB!
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself!
JOIN NOW: Order my book today!
ARE U OK?
Anxiety is awful! You can learn to control and even beat it. As a therapist, I see a lot of clients with anxiety. We work on ways to manage it. Anxiety is often coupled with depression. Today my video is about how to beat anxiety or in the very least it is a set of tools that helps fight anxiety and calm the mind. I’d love to hear what works for you. Please share in the comments! MY FREE WORKBOOKS:Self-Harm
Disorder Workbook

My PO Box:
1223 Wilshire Blvd.
#665
Santa Monica, CA 90403
Find me:
My Website:
Twitter:
Tumblr:
Facebook:
Pinterest: us caption & translate this video!
-~-~~-~~~-~~-~- treatment therapy recovery college —————————————————————————————————————-****PLEASE READ****
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. ****PLEASE READ****
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.


Leave a Reply

Your email address will not be published. Required fields are marked *